Green Life

What does it mean to be healthy?

Would you jump off of a building if someone told you to? Of course not. The reason for that is because you value your life and realize that jumping off a building would be an action that would result in death. That situation is very cut and dry, but there is another situation that is a silent killer. The situation that is being refereed to is the self induced action of choosing a lifestyle that revolves around poor diet and very little exercise. Diet and exercise are being abandoned and millions of people are dying prematurely because of the complex conditions that are associated with that behavior. Lets go back to the previous point for a moment. If a person values life so much, why would they spend years neglecting their health and allowing themselves to become ill? The answer represents too many theories and speculations, but it allows a…

Yoga

The ancient practice of yoga and its spread in the global community

The practice of Yoga has been one of the most ancient practices aimed at the well being of our inner self. Started in India, dating back to almost 5000 years ago, Yoga today has spread to various parts of the world and it continues to be a popular choice among the people who wish to lead a healthy life. Even medical practitioners around the world recognize its benefits. The advantages of Yoga are many: 1) Yoga has always been used for physical, mental and spiritual benefits. Today’s medical research has proved that Yoga is beneficial for the physical and mental well being of a person. 2) While a work out in the gym helps build certain muscles of the body, Yoga helps in the exercise of all the body organs which seem to function smoothly by regular practice of Yoga over a period of time. 3) It enhances body immunity…